What I’ve Learned from 300+ Clients

After working with over 300 clients over the past two years, one thing keeps coming up in nearly every session:

💬 “I don’t feel like I’m good enough.”

Whether it’s anxiety, relationship struggles, or low mood at the root, I often find a deep lack of self-worth.

Good news is, this can be rebuilt.

Here are 3 gentle, practical ways I guide clients to start strengthening self-esteem:

✅ 1. Identify Your Inner Critic’s Voice

Notice how often you speak to yourself harshly. Would you say those same words to a friend? Probably not.

Start replacing criticism with compassion, even just once a day.

✅ 2. Track “Small Wins” Daily

Self-worth grows in the small moments. Write down 3 things you did well today, even if it’s “I got out of bed” or “I asked for help.”

Tiny wins build quiet confidence over time.

✅ 3. Uncover the Story You’re Carrying

Ask yourself: Where did I learn to believe I’m not enough? That question alone can open the door to healing.

In therapy, we gently challenge the old narrative and build a new one rooted in truth.

Keep in mind, these aren’t quick fixes but they are powerful starts.

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What’s one way you’ve learned to speak kindly to yourself? Let’s share ideas 💬👇

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