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Mind Over Matter

Perseverance and resilience are two powerful forces that are often intertwined with mental wellbeing. Perseverance is the ability to keep going, even when things get tough, and resilience is the ability to bounce back from setbacks. Together, these two qualities can help us overcome challenges and achieve our goals. When we are faced with adversity, […]

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Finding Peace in Faith

Stress is a common human experience, but it doesn’t have to control our lives. As Christians, faith offers a powerful tool to navigate challenging times and find lasting peace. Here’s how Christian faith can contribute to your mental well-being: By turning to God, Christians can find solace, strength, and a renewed sense of purpose, leading

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Overcoming Anxiety Through Therapy and Christian Faith

Therapeutic Perspective: Therapy provides valuable tools and techniques to manage anxiety. Cognitive-behavioral therapy (CBT) is particularly effective, focusing on identifying and challenging negative thought patterns that contribute to anxiety. Exposure therapy gradually exposes individuals to their fears in a controlled environment, helping them develop coping mechanisms. Mindfulness-based stress reduction (MBSR) teaches techniques to stay present

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Breaking Free from Loneliness

Loneliness, a pervasive human experience, can have profound impacts on our mental and emotional health. It’s often intertwined with our relationships, faith, and overall wellbeing. The Impact of Loneliness Loneliness can manifest in various ways, from feelings of isolation and emptiness to physical symptoms like fatigue and increased stress. It can contribute to: The Role

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Maintaining your Mental wellbeing Amidst Life Challenges

Recently, I posted about a job opening and received an overwhelming number of applications. However, since we only needed two people, many applicants had to be turned down. I understand that those who weren’t selected might have felt disappointed. Life is filled with either predictable or unpredictable experiences – disappointment, heartbreak, illness, or failures. Each

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